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1 st ladder – Pull-ups: 1/2/3/4/5/6 Push-ups: 2/4/6/8/10/12. 2 nd ladder – Pull-ups: 1/2/3/4/5 Push-ups: 2/4/6/8/10. 3 rd ladder – 1/2/3/4 Push-ups: 2/4/6/8. 3. Straight sets to failure. This workout might be straightforward, but it’s still an effective way to build muscle and get stronger.
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